Dear Dr Sadie,
My doctor tells me that I need to lose about 100 pounds. I've tried lots of diets and weight-loss plans, but nothing seems to work. What can I do?
- Round, but not Jolly
I think you should stretch out to get some of that stuff out of your arms. When I need to get energy out, I like to run around an play. You can play tag. That's a good way to run around. That's when you run around and try to catch someone.
You should eat eggs and drink milk. Eggs and milk are healthy, but juice isn't healthy for you.
Exercise, little and often to start with. That'll help burn fat and build muscle. Building muscle helps your metabolism.
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